The largest exporters of Lychee are South Africa, Madagascar, Taiwan, India, and Jamaica. Lychees are rich in antioxidants and vitamins that protect the body from oxidative stress. Lychees are high in antimicrobial properties; these help the body create a stronger barrier against viral infections. Lychee is a sweet and tasty strawberry-red fruit that is a symbol of love and romance in China. Lychee can help individuals fight infections. This keeps the intestinal tract and the GI tract healthy. Litchi is one of the best fruits out there and this is definitely one of the finest stuffs for all humans out there as it serves all possible functions. Nourishing the skin’s oils helps reduce the growth of acne, leading to fewer spots. Lychees are rich in dietary fibers, which are necessary for regular bowel movements. 11 Amazing Health Benefits Of Pomegranates, 13 Amazing Benefits of Cilantro or Coriander, 11 Amazing Health Benefits of Amla (Indian Gooseberry), 11 Impressive Health Benefits of Maca Root, 11 Impressive Health Benefits of Figs (Anjeer). Lychees are rich in phenolic acids, which protect the body from viruses such as influenza and common colds. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses Medically reviewed by Natalie Butler, R.D., L.D. Lychee fruit is good for those who suffer from erectile dysfunction, which is one of the most common sexual problems faced by men today. If yes, please share your email to subscribe. A compound extracted from lychee called Oligonol(R) have benefits for skin through improving the blood flow to the sub dermal skin layer and protecting it from damages caused by UV light and free radicals. Health Benefits of Lychee Lychee has got sweet taste and is loaded with minerals, vitamins such as Vitamin C that helps to prevent the flu, colds, sore throats and fevers. The nutritional value is quite high in case of lychees, with a combination of potassium and vitamins as well as antioxidants adding lychee to your diet will definitely provide many benefits. Influenza can lead to severe health issues such as pneumonia and common colds are extremely uncomfortable as well as weaken the body’s immune system. Lychee has a wealth of potassium, meaning that it can help your body maintain a fluid balance; it is also low in sodium, which helps too. The fresh fruit has a fragile, white pulp with a flowery smell and a fragrant, sweet flavor. Natural Food Series is a part of Blackcedar Media Limited. It protects the body by preventing restriction of blood vessels and also arteries. Lychee is an excellent source of Vitamin C and contains 71.5 mg per 100 g serving. Our articles are evidence-based and contain scientific references, fact-checked by experts. Cut rosemary on the new growth. Lychee tree is a medium sized, evergreen tree and its growing speed is very slow. The excess can be blotted out gently using a tissue. Just eat a couple of lychees before or after lunch or dinner and you will be able to incorporate a healthy dose of vitamin C, phytonutrients, vitamin B-complex and various antioxidants. (adsbygoogle = window.adsbygoogle || []).push({}); 11 Amazing Health Benefits of Lychee Fruit. Ingredients such as flavones, quercetin and kaempferol are potent compounds in reducing the proliferation of cancer cells. Images are provided by Shutterstock & our contributors. Lychee has a good amount of iron and copper, which act as stimulators for the circulation of blood. The significant amount of dietary fiber in lychee, as in most fruits and vegetables, helps add bulk to your stool and increases your digestive health. 1. 11 Amazing Health Benefits of Amla (Indian Gooseberry). This ensures all parts of the body are receiving adequate nutrients. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Lychee Benefits | Fruit Health Benefits of Lychee Fruit The distinct sweet taste of lychee makes it a hit fruit for all ages. The entire list of reference links is also provided at the bottom of the article. with the free radicals of our body and prevents them from causing oxidative stress to our hair and scalp. Lychees are a delicious snack between meals, which is sure to keep the body full without any harmful chemicals and keep the body healthy and active. This delicious fruit belongs to the Sapindaceae family and is named Litchi chinensis scientifically. Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities. Lychee is a tasty and juicy fruit, come in market in the starting of summer season. But the precise reasons behind this are less known. How does it work? Information on this website does not constitute a medical consultation or a prescription. Deficiency of these compounds can cause severe fatigue and be harmful to the body as the body needs proper oxygenation to function. It is a popular beverage in Asia that comes with a delightful aroma and sweet taste. Consult a medical practitioner for health problems. It has high amount of potassium that is excellent for the heart and blood. Average rating 4.2 out of 5.0 based on 1531 user(s). 11 Amazing Health Benefits Of Pomegranates Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities. Full of vitamins and minerals ; Lychee fruit is an important source of essential vitamins and minerals for humans. The first mention of lychee is found in “History of China” written by Mendoza and this is what brought it to the attention of the western world. Because of the fruit's unique flavor, serving it on its own is the most popular preparation. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Potassium levels are almost three times higher in dried lychee rather than in fresh lychee! Copper: Lychees are a decent source of copper. Nutritional Contents of Lychees: Of the soapberry family (Sapindaceae), grow for its fit to be eat fruit. Lychee Fruit Recipes . How to get oil out of clothes? Now a new…, COVID-19 shows a wide range of manifestations among those affected. It is native to Southeast Asia and has been. It is a fruit tree that can grow in tropical and subtropical climates and is native to China. ✓ Evidence Based. The vitamins it holds include vitamin B6, riboflavin, vitamin C, folate, and niacin. It is a good source of various vitamins, minerals, and antioxidants. Eating in moderation is key because it contains plenty of fructose. Furthermore, Dr. Mahesh Thirunavukkarasu et al., University of Connecticut Health Center, USA, in a study has revealed that oligonol derived from lychee fruit too is a vasodilator. Amazing Benefits Of Litchi Fruit (Lychee): A basic idea about litchi fruits and its top benefits have been enlisted in this article for your understanding. Skin benefits: Because of their antioxidant properties, lychee health benefits also extend to the skin. Health Benefits of Lychee Fruit. This website uses cookies to ensure you get the best experience. It is low in sodium, which helps maintain fluid balance and keep the metabolic functions of the body in place. A healthy digestive system makes sure the body is absorbing adequate nutrients for functioning properly. Health benefits of Lychee Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. Free radicals damage the D.N.A on a cellular level and cause cancerous cells to grow. Lychee is a delicious and immensely healthy fruit with a nutrient dense composition. Lets explore its benefits in detail. It is the fruit of the summer and is grown in tropical climates. Lychee, which has the scientific name Litchi chinensis is in the soapberry family, but is the only member of its genus, meaning that it is quite unique in the world. This fruit is usually eaten fresh because the aromatic flavor is lost during the canning process. It has Chinese origin. Being a good source of antioxidants like Vitamin C and Vitamin E, they fight. This spicy root is also good for mitigating obesity and relief from menstrual pain. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. It contains high amounts of vitamin C, copper and potassium. With a high amount of Vitamin C in it, lychee proves to be a good antioxidant that improves the immune function of our body. With an appearance somewhat like a large, leathery raspberry, a texture akin to grapes, and a lightly citrusy flavor with notes of rosewater, there’s much to love about lychee even before you learn the answer to the question: what are the benefits of lychee fruit?. They are highly eminent in countries around the world because of their health and medicinal benefits, which are due to the wealth of nutrients and organic compounds present in them. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Often thought is found only in animal products, vitamin B contributes largely to our energy levels. Potassium is considered to be a vasodilator, meaning that it reduces the constriction of blood vessels and arteries, thereby lowering the stress on the cardiovascular system. 13 Amazing Benefits of Cilantro or Coriander Proanthocyanins and Litchiannin A2 act as strong antiviral agents to keep the body healthy. 13 Surprising Health Benefits of Cashews Lychee fruitcomes packed with vitamin C. You can get 71.5 mg vitamin C in 100 g fresh fruits. It is now cultivated in many nations around the world, but the main production still resides in Southeast Asia, China, India, and Southern Africa. Lychee tea is a flavored tea made of black tea, lychee, juice, and flower petals. Prevent Cancer. The fruit is capable of fighting many diseases along with being an effective treatment for hair and skincare. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Ten fresh lychees would have around 69 mg of vitamin C, which is equivalent to a … Photo Credit: Shutterstock. It has plenty of health benefits and is known for its water content. Vitamin C can improve elasticity and production of collagen leading to better radiant and supple skin. 11 Amazing Health Benefits of Lychee Fruit. Lychee can be dried down as well as turned into fresh delicious juice. Adults would usually consume it as it is or out it as an ingredient in a fruit salad. These compounds show an impressive anticancer potential against human liver cancer cells. There are several varieties of lychee, namely Gee Kee, Wai Chee, Kwai Mai Pink, and Salathiel. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). It smells very much like a flower and is often used to flavor cocktails and dishes because of its unique scent, which is lost if not consumed fresh. Lychees are nutrient dense and have a good combination of vitamins and minerals, which helps balance the flow of blood throughout the body. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. The lychee tree produces a light red, fleshy fruit with a distinct perfume-like flavor and a host of important micronutrients. 10 Health Benefits of Lychee. Lychees contain an impressive 71.5 mg of vitamin C per 100 grams of serving. The origin of Lychee or Litchi chinensis is traced back to China. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Lychee is native to Southeast Asia and has been a favourite fruit of the Cantonese since ancient times. It is usually round or oval and grows in clusters on evergreen trees. For this, you will have to look out for green stems. Lychee has polyphenols and proanthocyanidins, which have a powerful effect on cancerous growths and cancer-causing antibodies. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Lychee Fruit: Benefits for Skin. Lychees are a good source of vitamin C, which is a necessary component of the anti-aging diet regime. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. This juice also helps in soothing acidity. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. The fruit has been cultivated for more than 4,000 years in China and was once considered a great delicacy of the Imperial Court. by John Staughton (BASc, BFA) The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Lychees are known for their flowery and sweet flavor with a jelly-like texture. Lychee increases immunity to protect against common diseases like a cough, cold and flu. The benefits of Lychee Fruit have been tested and proven in many countries including China and India. The free radicals can affect metabolism on a cellular level and can lead to death. Dates are sweet fruits of the date palm tree. The study demonstrates significant improvement in cognitive function and prevention of neuronal injury in the rat model affected by Alzheimer’s disease. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Lychees have been found to have a negative effect on viruses such as herpes simplex and coxsackievirus. Ascorbic acid present in lychee protects the respiratory system from infections and viruses. Lychee Fruit health benefits includes supporting healthy digestion, preventing cancer, fighting microbial, managing blood pressure, improving blood circulation, healing cold and flu, boosting immunity, a good source of oligonol, slowing down aging, a source of energy, and a good source of vitamins B. Some other benefits of Lychee Fruits Lychee fruit is also helpful in controlling diabetes. The nutritional benefits of lychees are comparatively greater than other seasonal fruits, and dried lychees are far more concentrated in nutrients. The latest research published in the Nutrients journal suggests that lychee has some therapeutic effects that can help in the treatment of colon cancer. The most notable benefits of lychee tea include its ability to ease digestion, aid in weight loss, and protect the heart, among others. A few of the potential benefits of this fruit include enhanced immune function, reduced inflammation, better blood sugar control and increased brain function. Lychee is soft and pulpy, white or pink in color, and the size is usually about 2 inches in height and width. A 2006 study shows that lychee fruit pericarp extract has the ability to induce apoptosis as well as inhibit cell proliferation of breast cancer cells. Lychee looks quite similar to rambutan fruits’, the outer layer is made of roughly textured rind which comes off easily to reveal delicious white flesh underneath with a seed in its middle. It also helps reduce abdominal obesity, according to a study cited in the Journal of Functional Foods. This powerful phenolic compound found in lychee has been connected to a number of important health benefits, including anti-influenza activity, an improvement in blood circulation, reduction in weight, and the protection of your skin from harmful UV rays when exposed to the sun. This helps bowel movements move through the digestive tract smoothly, and fiber also stimulates peristaltic motion of the smooth small intestine muscles, increasing the speed of food passing. See Also One lychee provides around 9% of the Reference Daily Intake (RDI) for vitamin C . However, far more nutrients are present in dried lychee than in fresh lychee, so if you want to consume this for your overall health, forgo the sweet smell and allow the fruit to dry. Curcumin can also limit weight gain. Lychee fruit is an excellent source of vitamin C. Vitamin C aids the body in fighting against cancer and heart diseases. In foods, lychee fruit is peeled and eaten alone or as part of a dish. This can protect the body from within and promote healthy cell regeneration. Here are the 7 health benefits of lychee. It is diuretic and assists digestion. Furthermore, the anti-inflammatory properties of flavanol-rich lychee also possess hepatoprotective effects, as per the PLOS One journal. Word of Caution: Since lychees are a very good source of sugars, diabetics should be careful when eating lychees since it can unbalance their blood sugar levels. A healthy immune system is necessary for the body to stay protected from viral infections and prevent chronic and fatal illnesses from taking roots. While some show severe symptoms, many remain asymptomatic. Beta-carotene is also a derivative of vitamin B that strengthens the immune system along with strengthening the hair nails and protecting the eyes. It is also rich in copper, phosphorus, and is low in sodium. Health shots often contain a higher amount of vitamin C as it is the most powerful immunity-boosting vitamin. Here are some health benefits of lychee fruit you should know. The cultivation of lychee started in the subtropical region of China. Cancerous growths can be avoided by an antioxidant-rich diet and prevention is much better than cure. It also demonstrates considerable antioxidant capabilities, just like ascorbic acid, and other proanthocyanidins in lychee. Lychee is very rich in Vitamin C, and contains about 72 mg of Vitamin C per 100 grams. Lychees have anti-cancer properties. The wonderful health benefits of lychee are due to its nutrients, vitamins, and minerals. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Research studies suggest that Oligonol, a low molecular weight polyphenol, is found abundantly in lychee fruit. The key ingredient of this refreshing tea is lychee, a sweet tropical fruit that comes from the tree of Litchi genus. Lychees are good for our hair too. This fruit contains a high amount of effective antioxidants that protect from free radicals, UV rays, and oxidative stress, preventing aging signs. Therefore, the copper content in lychee can boost blood circulation and increase oxygenation of the organs and cells. As time progresses our bodies’ age physically and internally. There have been rare instances when certain rice noodle brands may contain gluten. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Inadequate copper intake may … This fruit has flavonoids that help to fight the fatal and deadly diseases like cancer. Fluid balance is an integral part not only of metabolic functions but also in hypertension. A favourite fruit of the Cantonese considering. Being a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. Lychee consists mainly of water (82%) and carbohydrates (16.5%).. A single lychee (fresh or dried) contains 1.5-1.7 grams of carbohydrates.. Research revealed that lychee seed extracts can be an alternative therapy for prostate cancer treatment. The amazing health benefits of litchi fruit are because of its rich nutritional value. As the University of Purdue horticulture website explains, lychee grow in clusters on trees and usually have a round or oval shape. Perhaps the most significant nutrient in lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbic acid in a single serving. Here is the step-by-step method to use lemongrass. Litchitannin A2, a compound found in lychee, has been closely connected to preventing the spread or outbreak of viruses, including herpes simplex virus and coxsackievirus. Lychees contain plenty of vitamins and minerals that can help you plough through all that pollution and daily stress. Lychee fruit is also an excellent source of B vitamins like folate, B-6, niacin & riboflavin. This means that your immune system gets a major boost, as vitamin C is a major antioxidant compound and is known to stimulate the activity of white blood cells, which are the main defensive line of your body’s immune system. Researchers from the Southwest Medical University have published a study in the Nutrients journal which highlights the neuroprotective effect of lychee seeds. Although a seasonal fruit, eating it in abundance can set you up for the year. Lychees help moderate and balance blood flow in the body. However, in normal quantities, there are no inherent health risks. Manganese, phosphorous, copper, magnesium, and potassium are the minerals found in the lychee fruit. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health.

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