It’s the perfect mix of almond flour, oat fiber, low glycemic Lakanto Monkfruit Sweetener (erythritol and monk fruit extract), baking powder, sea salt, and other ingredients. *Note about Lakanto Monk Fruit Sweetener: This recipe was desinged to use this particular brand of monk fruit. And if you pick up a blueberry muffin from Starbucks, you’ll be getting 52 grams of carbs and 33 grams of sugar. Lakanto Blueberry Muffin Mix Review Spoiler Alert: I need to start out by saying wow, I’m impressed by these sugar-free, gluten free, keto friendly muffins. One thing to note about using almond flour is that it is NOT a 1-to-1 for other flours or coconut flour. Mix together in a small bowl the toasted almond flour, golden flaxseed, sweetener, cinnamon and salt. 2. 1 tsp baking powder. 2 Tbsp Lakanto Golden Monkfruit Sweetener Keto Blueberry Muffins. ½ cup (120 ml) oil of choice (canola oil, avocado oil, melted coconut oil, or melted butter). Simmer the blueberry sauce until thickens and it coats the back of a spoon…about 7 minutes. Try all six: chocolate chip, double chocolate, lemon poppyseed, blueberry, and coffee cake muffins. Try the following variations for different muffin flavors. Sprinkle muffins with Lakanto Golden Monkfruit Sweetener before baking. LAKANTO Blueberry Muffins: 12 servings, 20 minutes prep time. Line a muffin tin with 12 muffin cups and set aside. Drizzle over muffins and top with additional lemon zest, if desired. ⅓ cup coconut oil (melted) or avocado oil. Required fields are marked *. We love how obsessed our customers are with these muffins. Swerve Granular or Lakanto Monkfruit Classic can be used in place of the besti Monk Fruit Allulose Crystallized Sweetener at the same measurement. 1 cup fresh or … And don't forget to add a few saltines to absorb moisture! As an added bonus, these muffins can be baked off, placed in a container or freezer bag and frozen! Mix in poppyseeds in Step 3. I found I was able to achieve a slightly better muffin texture with this change. Once muffins are completely cool, dust with Lakanto Powdered Monkfruit Sweetener. Get full nutrition facts for other Lakanto products and all your other favorite brands. Basic Muffin Recipe INGREDIENTS: 2 ⅓ cup (287 g) all-purpose flour 4 ½ tsp baking powder ½ tsp sal Try all six: chocolate chip, double chocolate, lemon poppyseed, blueberry, and coffee cake muffins. Lakanto Blueberry Muffin Mix - we wanted to make it vegan and used vegan butter, 1 tablespoon flax to 1 tablespoon water and 2 mashed bananas to … Top the muffins with topping and baked about 25 minutes, or until lightly golden brown. This low carb blueberry muffin recipe was developed using almond flour. Prepare topping with almond flour, monk fruit and coconut oil. Add lemon juice and lemon zest with liquids. BY ANGELINA PAPANIKOLAOU OF BAKED AMBROSIA. Add softened butter and combine until sand-like consistency. That’s why I love this keto blueberry muffin recipe! There are 35 calories in 1/12 dry mix (16 g) of Lakanto Blueberry Muffin Mix. Spray the muffin tin with cooking spray or use muffin foil- liners. After mixing well, stir into the egg mixture. 1 bag of Lakanto blueberry muffin mix 2 overripe bananas, approximately 190 grams 1 chia or flax egg (1 TBSP chia seeds or ground flax seeds + 3 TBSP water 1/2 cup frozen blueberries Set aside. MACROS. . Customers who purchased this product also purchased Lakanto Semi-Sweet Sugar-Free Chocolate Chips. Paleo Blueberry Muffins with Streusel Topping, Vegan Chocolate Chip Banana Bread \\ Sweet Laurel. For the glaze, combine Lakanto Powdered Monkfruit Sweetener and lemon juice in a microwave safe bowl. Buy Lakanto Sugar-free Blueberry Muffin Mix online at Thrive Market. When using coconut flour the granulated sweetener helps in the support process when the coconut flour muffin is baking. Serving Size: 1 muffinCalories: 240Sugar: 1 gSodium: 165 mgFat: 15 gSaturated Fat: 4 gUnsaturated Fat: 9 gTrans Fat: 0 gCarbohydrates: 23 gFiber: 1 gProtein: 6 gCholesterol: 31 mgLemon Poppyseed Muffins, Serving Size: 1 muffinCalories: 200Sugar: 1 gSodium: 152 mgFat: 12 gSaturated Fat: 1 gUnsaturated Fat: 9 gTrans Fat: 0 gCarbohydrates: 21 gFiber: 1 gProtein: 5 gCholesterol: 31 mgBlueberry Muffins, Serving Size: 1 muffinCalories: 203Sugar: 3 gSodium: 152 mgFat: 11 gSaturated Fat: 1 gUnsaturated Fat: 9 gTrans Fat: 0 gCarbohydrates: 23 gFiber: 2 gProtein: 5 gCholesterol: 31 mgDouble Chocolate Muffins, Serving Size: 1 muffinCalories: 210Sugar: 1 gSodium: 165 mgFat: 14 gSaturated Fat: 3 gUnsaturated Fat: 9 gTrans Fat: 0 gCarbohydrates: 20 gFiber: 4 gProtein: 5 gCholesterol: 31 mgCoffee Cake Muffins, Serving Size: 1 muffinCalories: 234Sugar: 1 gSodium: 180 mgFat: 14 gSaturated Fat: 3 gUnsaturated Fat: 9 gTrans Fat: 0 gCarbohydrates: 24 gFiber: 1 gProtein: 5 gCholesterol: 31 mg. I have never tried a low carb muffin mix before. Spoon crumbs evenly on top of the batter and gently press them down. These muffins have a dry ingredient base that includes a higher quantity of almond flour than some of my older muffin recipes and slightly less coconut flour. Get directions, 105 calories, nutrition info & more for thousands of healthy recipes. In Step 3, add cocoa powder and then toss Lakanto Semi-Sweet Sugar-Free Chocolate Chips in with dry ingredients. Both are keto friendly. Our first new product of the summer is here! Just add coconut oil, water and eggs. In Step 3, toss chocolate chips into the flour mixture. Bring the mixture to a boil and reduce to a simmer, smashing the berries. Fold the dry ingredients into the wet, mixing until just combined. Cool muffins completely before storing; Line an airtight container with paper towels and place the muffins on top in a single layer. It has a lot more protein and fat, and less starch, so it reacts differently in recipes. Notify me of follow-up comments by email. Add in almond flour, pink salt, baking soda, Lakanto sweetener and flax seeds. Use granulated sweetener only! 1/2 cup water (give or take depending on the batter consistency) 1/4 cup zero point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener) 1 large egg or 2 large egg whites. In Step 3, toss blueberries and lemon zest into the … A fresh, delicious muffin that can be easily adapted to your favorite flavor. Your email address will not be published. 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