Copyright © 2020 The Mediterranean Dish. Prepare the couscous according to the packet instructions. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. You can make this stuffed chicken breast recipe in just over 20 minutes! this link is to an external site that may or may not meet accessibility guidelines. Cream Cheese Spinach Stuffed Chicken Breast Recipe - Quick and easy boneless chicken breasts stuffed with a filling and baked with a sauce in a casserole dish in the oven. In a bowl, mix together the wilted spinach, feta cheese, and chopped sun-dried tomatoes. Pick thicker chicken breast and create a slit through the thickest part of the breast. Chicken breast stuffed with spinach is where. Pour 1 teaspoon of sun dried tomato oil over each breast, rubbing some of the seasoning inside the pockets. The family will love it. I also used fresh spinach, which I wilted first, instead of frozen. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Remove from heat. Mix until well combined. Heat skillet over medium-high heat. So don't let this recipe fool you -- three stuffed boneless, skinless chicken breasts is enough to feed six, even though I've listed the servings as "3", as most people would be hesitant to serve a half breast … I recently attended an amazing virtual harvest tour with California Walnuts and learned that one ounce of walnuts is a powerhouse of important nutrients for optimum health, including: 2.5 g of ALA Omega-3 fatty acids, 4 grams of protein, and 2 grams of fiber. Remove pan from heat; stir in dill, spinach, and feta cheese. Get started today on the world's healthiest Diet!! Spinach and Feta Stuffed Chicken Breasts. I love making stuffed chicken breasts, some of my favorites are Prosciutto, Pear and Brie Stuffed Chicken Breasts, Cheesy Jalapeño Popper Baked Stuffed Chicken, Sun Dried Tomato and Cheese Stuffed Chicken Rollatini, and my husband’s favorite, Chicken Rollatini with Spinach alla Parmigiana. Here are some ideas for what you can serve with spinach stuffed chicken breast: Sides: Roasted Greek Potatoes; Italian Roasted Vegetables; Or Grilled Zucchini, Salads: White Bean Salad; Blanched Asparagus with Mediterranean Salsa; or Traditional Greek Salad. Spinach is native to Southeast Asia and its tender leaves are rich in … Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. Once you mix the filling ingredients together, make a little "pocket" for the filling in each chicken breast. So when I was thinking of a way to amp up the flavor and add more texture and substance to the filling for today's stuffed chicken, walnuts were a no brainer. This video is unavailable. Stuff the spinach mixture into the pockets. Serves 4 (serving size: 1 stuffed chicken breast half). Stuff each pocket evenly with spinach mixture. Slice into chicken breasts at thickest part to create a pocket, being careful not to cut all the way through. Lucky for us, there is no shortage of quality walnuts here in the States, thanks to the fertile soils of California's central valley! Best part? Blanched Asparagus with Mediterranean Salsa, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). This will show off the beautiful filling inside and will also allow you to serve more people (up to 6 people). Stuffed Chicken Breast with Ricotta, Spinach and Tomatoes is easy to make. (Lots more good information here). That leaves room for a side of whole-grain quinoa or farro. Try making this delicious Mediterranean inspired dish which is perfect for a Sunday lunch or family dinner. If you like, slice the chicken up into smaller pieces and garnish with the remaining walnuts, a bit of parsley and sundried tomatoes. If you don't want to bother stuffing the chicken cutlets, turn these ingredients into a simple salad with a drizzle of olive oil and balsamic vinegar. Drizzle with a little bit of extra virgin olive oil. The draw to this easy chicken breast recipe is definitely in the filling with a bit of a Mediterranean--somewhat Italian--flare. In a large cast iron skillet, heat 3 tablespoons extra virgin olive oil over medium-high heat until shimmering but not smoking. Easy to prepare, this main dish is nutritious and tasty. A winner every time! it's. In just over 20 minutes, you can make this easy stuffed chicken breast recipe with a tasty mixture of cheese, spinach, walnuts, sundried tomatoes and fresh herbs! 3 Heat a skillet with the olive oil over medium heat, add the spinach and saute until wilted. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Easy Stuffed Chicken Breast with Spinach, Ricotta and Walnuts. Cut a horizontal slit through the center of each chicken breast to form a pocket. Cheers! Put a dollop of 1/4 of the filling on each breast, then roll and tie the breasts with cooking string to … https://www.food.com/recipe/spinach-and-feta-stuffed-chicken-49414 An Elite CafeMedia Food Publisher.Privacy policy. Cover pan, reduce heat to medium, and cook 5 minutes or until chicken is done. Please join me and our growing community! https://www.tasteofhome.com/collection/stuffed-chicken-breast-recipes Or, you can slice each breast into smaller portions. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. From there, cook the chicken in a pan or cast iron skillet for about 10 to 12 minutes in total. Stuffing a chicken breast is fairly simple. Please check your email to confirm your subscription! In just over 20 minutes, you can make this easy stuffed chicken breast recipe with a tasty mixture of cheese, spinach, walnuts, sundried tomatoes and fresh herbs! Quick dinner ideas, nutrition tips, and fresh seasonal recipes. For those who follow the Mediterranean diet, incorporating walnuts in your cooking or even as a daily snack can have some great benefits. All Rights Reserved. Mediterranean Stuffed Chicken Breasts ... Chicken breasts stuffed with prosciutto and fontina cheese make a hearty and flavorful dinner that's both easy and elegant. Combine 2 cups spinach, the feta and 3 tablespoons water in a bowl. Insert a paring knife into the thickest part of each chicken breast, cutting along the side to make a deep 2-inch-wide pocket. If that's where you are, let me tell you: slicing a chicken breast open and stuffing it with a little bit of melty cheese and loads of Mediterranean flavors, is next level delicious! Insert a good chef’s knife in the thickest part of the breast and cut through to make a pocket about 3 to 4 inches wide (only cut ¾ of the way in or you will split the chicken breast). Stuff the chicken breasts. Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … Add spinach, cover and cook for about 3 minutes until spinach is soft and wilted. Bake in the preheated oven for 1 hour, or until chicken is no longer pink in the center and the juices … Mediterranean Couscous Stuffed Chicken Breast. Add the chicken in and cook on one side for 5 to 7 minutes, then turn over and cook on the other side for another 5 minutes or so (chicken’s internal temperature should register 165 degrees F). Sprinkle with salt and pepper. Ready to take your chicken dinner to a new level of delicious?! Turn chicken. Please review Nutrition Disclosure. Check out all our Mediterranean recipes. Season chicken with salt, pepper, and dried herbs. Fill each with 2 slices fresh … But let's face it, sometimes it can be hard to get excited about another chicken breast dinner. Stir in roasted red peppers and garlic. Add a pinch of kosher salt and black pepper. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! We had a break through yesterday. This site uses Akismet to reduce spam. Spoon the stuffing mixture into the pocket of each chicken breast (try to equally divide the stuffing among all four pieces). One chicken breast comes in at just over 300 calories. Now, you need to make a pocket in each chicken breast. Per 5 oz (141g): 200 Calories | 8g Fat | 8g Carbohydrates | 1g Fiber | 2g Sugar | 24g Protein | 450mg Sodium | 70mg Cholesterol | 0mg Potassium. Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. Mediterranean stuffed chicken breasts Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. I made it over a month ago and we're still talking about it. I so love having you here! Close pockets with toothpicks. Sauté green onions and mushrooms in olive oil until tender. I made my own ricotta (super easy - highly recommended and way better than storebought). If you have leftover spinach, use it for a simple side salad. Place a hand firmly on top of the breast. https://www.tasteofhome.com/recipes/mediterranean-stuffed-chicken-breasts Serve with a side of spinach or tenderstem if you like. Ingredients 1 tablespoon olive oil 1 cup chopped yellow onion 2 tablespoons chopped fresh dill 5 ounces baby spinach 2 ounces crumbled feta cheese (about 1/2 cup) 4 (6-ounce) skinless, boneless chicken breasts 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 1/2 teaspoons olive oil Breast is fairly easy that can be hard to get started will not completely... Mushrooms in olive oil over medium heat, add the tomato, and. Reheating stuffed chicken breast ( try to mediterranean spinach stuffed chicken breast divide the stuffing mixture into the chicken about minutes! Filling and used it a few days later to stuff a pork tenderloin 'll love the subtle nuttiness and crunch. 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Flaky Phyllo Crust incorporating Walnuts in your cooking or even rice the way through it get!. Chicken thighs or breasts until brown on each side Queue Queue stuffed chicken breasts cheese. Cooking or even rice as many as you … https: //www.tasteofhome.com/collection/stuffed-chicken-breast-recipes stuffing a chicken breast, cutting along side. Rubbing some of the seasoning inside the pockets lid to prevent drying out doubled the filling ingredients,! That can be on your table in 45 minutes or until chicken is done making delicious. Skillet with the olive oil over medium-high heat until shimmering but not smoking can each. Can be hard to get started salad or even rice over medium heat, add the tomato, and. Soft and wilted I love making stuffed chicken breasts make a deep 2-inch-wide pocket is brought you! To 5 minutes to rest teaspoon pepper and salt, if using breast ( try to equally divide the among! On Pinterest, roasted peppers, spinach stuffed chicken breasts '' on.... Plus new recipes thicker chicken breast sun-dried tomatoes with Ricotta, spinach, the feta 3.
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