Absolutely full of sugar, but delicious of course. We're our own worst critics! Keto Strawberry Pie Nutrition. Keto Pie Crust. It is so important to be patient while this sets up in the freezer. Place the two halves cut side down in a roasting pan along with 2 cups of water. Copyright ©2020, Kasey Trenum. Keto pie crust is more fragile than traditional crust, so be sure to work quickly. Ultimate Wellness, Healthy Lifestyle and Advanced Keto Nutrition. Add the beaten heavy whipping cream to the strawberry mixture. Press mixture into a pie plate or springform pan. 2 In a medium bowl mix together almond flour, chopped pecans (if you can not find chopped pecans at the store just throw whole pecans in a food processor to get that fine texture), cinnamon, nutmeg, and butter. amzn_assoc_region = "US"; I am sure you will too! Continue to press and smooth out the pie crust until the bottom, and the sides of the pan … I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. It gives me the flavor and sweetness I love without going outside of my macros. Feb 5, 2020 - A light and fluffy keto strawberry cream pie is so easy to make! Pick ourselves apart, I always enjoy participating in recipe challenges, use the Keto Mojo and you can get it for 15 percent off, Pecan Pie Cheesecake Bars – Keto Low Carb Recipe, Marinated Flank Steak, Carne Asada – Keto Low Carb Recipe, Spinach Walnut Pesto and Sun-Dried Tomato Cheese Torta – Keto Low Carb Recipe, Simple Bacon Brussels Sprouts – Keto Low Carb Recipe, Low Carb Keto Holiday Gift Guide Christmas 2019. Should you even have fruit on your keto diet? Dairy-Free & Keto! I use the Keto Mojo and you can get it for 15 percent off. The pecans in the crust have just the right amount of crunch, and they are in bar form so you can take them to a party and guests can just grab and go. But should you even have berries on a keto diet? #NutsforPieCrusts. The flavor of strawberries back then was heaven. Grease the back of a spoon and use it to carefully smooth the pecan mixture in the bottom of the pie pan and up the sides. The kind of sugar found in fruit is fructose. I don’t recommend baked fruit fillings. This doesn’t include new varieties of strawberries that have been bred to produce all summer. Grind the pecans. Arrange the remaining fresh strawberries on the top of the pie to create a design. Freeze the Keto Strawberry Pie for 1 to 2 hours before serving or until it sets up. The crust consists of almond flour and butter and requires no baking whatsoever. I’m glad you thought it was delicious! Fruit made available for mass consumption has been selectively bred to be extra sweet. 1 cup pecan halves (crush finely in food processor) 1/2 stick salted butter, melted 1/2 cup Swerve Mix well with a fork, it will be sort of crumbly. This post may contain affiliate links. Preheat the oven to 350 degrees (F) Combine the crust ingredients in a medium bowl and mix well with a fork until a dough forms. For that dish, you literally just eat strawberries and cream out of a bowl with maybe a little sugar. After I made my Very Best Keto/Low Carb Lemon Pie I thought that I could create a keto friendly easy strawberry pie as a spinoff of that recipe. Once the crust and strawberry mixture have come to room temperature, add the filling to the crust and smooth. ᴄᴏɴᴛᴇɴᴛ + ᴋᴇᴛᴏ ʀᴇᴄɪᴘᴇs️‍♀️ᴀʀᴛɪᴄʟᴇs*ᴄᴏᴀᴄʜɪɴɢ*ɪɴsᴘɪʀᴀᴛɪᴏɴ Allulose is the sugar substitute that makes this recipe work. However, this knowledge should be balanced with how we grew up, our culture, the way our tastebuds were formed, the sustainability of any way of eating and so on. Don't give up on 202, Making a giant smoked brisket is one of my favorit, At first glance, you might be thinking why the hec, We had some awesome hikes in Colorado last month a. You can get on their mailing list and they’ll let you know when it’s time to pick. It was quite wet outside, but fortunately, we were prepared with some rainboots. “But fruit is so healthy!” you say. While it may be true that our hunter/gatherer ancestors occasionally had fruit when they could find it, it looked nothing like our fruit now. This pie would be a perfect addition to your Fourth of July gathering! Amazon has several excellent books you may want to check out here. Serving as an Easter dessert, Your email address will not be published. These pumpkin pie pecan bars are so nutty, pumpkiny, sweet, spiced, and convenient. Read More –>, ᴋᴇᴛᴏ ⬇️ ᴘᴏᴜɴᴅs Bake for 10 min then remove from the oven and allow to cool completely. Place the pie on a rimmed baking sheet. This keto strawberry pie is a light and delicious dessert treat. Add the pecans to your food processor and pulse until finely chopped. This pie would be great for summer as well as Christmas. Used raspberries, blueberries and strawberries today. Pecan is not so common here in the Philippines and I'm sure it will be quite expensive. … My husband is going back for seconds. The process of converting fructose to glucose takes place in the liver. Read on for the answer. Kas (author) from Bartlett, Tennessee on January 22, 2013: You may even save money with some of our special discounts just for the Heal Nourish Grow family. I think it stems from her upbringing in which grocery stores and supermarkets were a rarity, and everything was bought fresh. Eating more fructose than the liver can process results in triglycerides and cholesterol and storing excess fat. Pour pecan crust into greased pie pan … Once the crust is done, refrigerated and baked in the oven, you can start on the filling. Fructose consumption contributes to a rise in VLDL and fat accumulation around the organs. Bake for 5-10 minutes between 350 and 450, depending on how toasted you want it. When you pull this out of the freezer to serve, run a knife under hot water before slicing. No gluten in the crust, no sugar or grains! Or not. Your email address will not be published. Combine the two bowls and beat with a mixer until everything is combined. If you happen to be in Cincinnati, check out Blooms sand Berries. What's yours? Bake at 325 degrees for 40-45 minutes or until set. It had a crunchy, buttery crust, a cheesecake middle and a strawberry jello top. Pour the filling over the pecans, then wait for it to distribute evenly. ⁣ This is pretty much what people think we eat on ke, Sometimes old photos remind me of painful times. And that’s about it. If you click on Monkfruit in the recipe card, it will take you to Amazon where they have it available for purchase. Preheat oven to 350 degrees. Add all dry ingredients into food processor and pulse to blend. Thanks for visiting, hope to see you soon! For example, you may have been able to find strawberries in the midwest for about the month of June. Pour pecan crust into a greased pie pan and use the back of a greased spoon to smooth and spread the crust. Place the crust aside, while you make the filling. Transfer the mixture into a pie plate and press firmly, the bottom and sides. My philosophy on nutrition is the more you know, the easier making good choices becomes.